Your path to whole-being
wellness
AyurVedic Consultation to create a program that works for you.
Discover the transformational power of Ayurveda
to restore harmony and well-being in your life.
Maharishi AyurVeda is an evidence-based, highly individualized, unique, holistic, and natural approach to health and wellness. Through Ayurvedic Consultation you can overcome fatigue, overwhelm, stress, digestive discomfort and hormone imbalance. This incredibly rich system of knowledge can support in the re-alignment of numerous areas of life: diet, digestion, mind, and life path.
Imagine moving through your day not with forced energy, but with an effortless flow that comes from deep within.
Your individualized program begins with a comprehensive assessment and is designed to work hand-in-hand with Western Modern Medicine, as well as other complementary systems and it is completely customized to you.
Four Pillars of Assessment
Diet
“Let thy food be thy medicine.” - Hippocrates.
We will take an in-depth look at your diet, involving both specific and general factors. An individualized do-able diet, according to dosha, will be created.
Digestion
Healthy digestion leads to healthy body tissues. The state of your digestion is related to diet and a number of other factors, according to Maharishi AyurVeda. Your assessment will support justification for your individualized diet and lifestyle programs.
Lifestyle
Life can be absolutely over or under whelming at times. We will explore different aspects of your lifestyle to see what types of mind-body balancing techniques can easily and effortlessly be incorporated to your daily life.
Stress
We all have it, some more than others. Mental and emotional factors play such a huge role and can affect our level of enjoyment in life. We will explore different stressors in life, as well as curate a program to reduce stress that can easily fit into your day-to-day routine.
“Sarah is an absolute angel with deep understanding of AyurVedic science and a divine gift of perception through which she has made recommendations that have invoked profound wellness effects which have helped me transform my life and learn how to better care for myself .”
M.R.
I share ancient holistic practices not just as a Practitioner but as someone who once was searching for answers, just like you.
My name is Sarah Gilkey and I am a certified AyurVedic Wellness Consultant who graduated from Mararishi International University’s Master of Science program. I have a background in psychology and was on a path to medical school, however I quickly found that path could lead to burnout. I also experienced my own set of health challenges, so I began to look for something that made sense and works – I am so grateful that I found it! Now, after years of study and consultation, I am ready to support clients and share this valuable knowledge; by way of creating an individualized, effective, and do-able program that is unique to you.
QUESTIONS?
Whether you’re curious about how a consultation works or if this is right for you, I am here to answer any questions.
Disclaimer: Always seek immediate medical care for serious or emergency health and medical conditions. The statements and information offered on this site and during Consultations are not intended to diagnose, treat, cure or prevent any disease or medical condition, are not substitutes for prudent medical care offered by a licensed medical professional, and have not been independently evaluated by the medical community. The statements and references to natural herbs, foods, and other natural remedies and their effects have not been evaluated by the Food and Drug Administration.